Therapy is a journey filled with small, manageable steps. Today you are one step closer to living the life you desire to live -- one that is characterized by personal well-being and harmony in your most important relationships. Whether you are seeking therapy because you are in the midst of a personal crisis, feeling overwhelmed by emotional pain, or are confronted by seemingly intractable conflict at home or with friends or business colleagues, you are not alone. As others before you have found, therapy can help you work through these and other challenges and set you on a path toward self knowledge, resolution and relief.
We tend to carry forward patterns of relating to others that we developed early in life, often times revolving around issues of fear, shame and unworthiness. Predictably, these patterns will be intensified during periods of uncertainty and stress, resulting in emotional and physical symptoms. So, an important part of coping with challenges is gaining an understanding of established patterns or negative perceptions that may be impacting your approach to a current situation. My goal is to help you uncover what may be holding you back from experiencing a more fulfilling and meaningful life, and then celebrate with you as you rediscover forgotten aspirations and take a stand for the person you long to be.
If you are seeking support and guidance through a challenging situation or life transition, or if you are simply desiring greater self awareness and personal growth, I look forward to assisting you in achieving your goals.
If you are ready to take the first step toward healing and wholeness, please contact me for a complimentary phone consultation.